Category: Postpartum
Pumping, Flanges, and How to Make the Most of it
For those of us who have experienced pumping, we know how hard it can be. It seems straight forward, right? Well, with so many variations in breast anatomy and preference it’s important to be aware of the many options out on the market that can either help or hinder your pumping experience. For example, using…
Vaginal Scar Tissue
Are you Postpartum and having painful intercourse? Did you have a tear or episiotomy during labor? Then you might have a painful scar. For a visual presentation see my Youtube video explaining this same topic. Did you know about 9/10 first time moms have some form of tear or episiotomy during their labor? That is…
How I Beat the 30 Min Cat Nap
I can’t even begin to describe the absolute exhaustion that comes from trying to keep up with these short “cat naps” throughout the day. When your baby is only sleeping for 30-45 min at a time it feels impossible to do ANYTHING for yourself. The only things you can fit in around your child’s crazy…
